On the right track

Well, I was hoping for 1.5 per week, and for the 2nd week in a row I got it!!!!

Ok, so here's a list of what I did right. I stuck to my eating plan. I stayed low-carb no matter what obstacle was sent my way. The girls went for Mexican at lunch, I ate a salad, the family went for Chinese, I went along and had a diet coke and ate at home after. So, that's all good.

Here's what I could improve on. Water....I drank some, but not nearly enough, and none at all on the weekend. Hmm, I need to set a goal on that. How about 6 glasses during the week and 4 on the weekend? I guess that's a good start. Exercise....I did zilch. So, that's definitely an area I'd like to improve. My boss and I went to excercise on break today, so that's a step in the right direction. Even if I increased to one break a day (15 minutes) that would be an improvement in that area. So, I guess that's the goal, 15 minutes at least 6 days this week.

If I do all that, could I possibly see a loss of 2 this week? That would be super. I'd love to score a couple of 2s so that I could really see that 75 lbs gone by my trip and by my friend's wedding. That gives me 2 big goals to work toward. Hmmm, 1.5 per week would put me at another 9 gone by Christmas, but wouldn't it be cool to get another 10? I think so, so I'm going for it! I put a ticker up top to help me keep track. Maybe that will motivate me.